Sacroiliac Joint Dysfunction (SI Joint Pain)
IMMEDIATE TREATMENT IS NEEDED FOR SI JOINT PAIN!
Ice & Heat
Firstly you use ice or cold packs, applied in 15 to 20 minute intervals as needed to reduce inflammation in the area, along with rest to reduce irritation. Application of heat (such as a heat wrap or hot bath) may help the healing process, but not during the acute, high intense pain time frame.
Once this has been achieved you can proceed to immediate treatment…..
Medication and Support
It is necessary to keep your injury to a minimum. You will need two items Pain relief and support for your lower back. We have researched online and these are the best and fastest shipping items below.
Keep this from happening again anytime soon. You need to exercise a minimum length of time.
Please view our partners video here for techniques….